Gym Bench
- Product Type: Adjustable Gym Bench (Flat/Incline/Decline)
- Frame Material: Heavy-duty steel frame with powder-coated finish
Backrest Positions:
- Multiple adjustable levels
- Flat, incline, and decline settings for targeted muscle engagement
Seat Adjustment: Yes – adjustable for added comfort and proper form
Padding:
- High-density foam
- Sweat-resistant, anti-slip PU leather upholstery
Weight Capacity: 200–300 kg (440–660 lbs), depending on model
Foldable Design:
- Space-saving and easy to store
- Ideal for home gyms or compact spaces
Leg Support:
- Foam rollers for comfort and support during decline exercises
- Adjustable or removable depending on model
Stability Features:
- Non-slip rubber foot caps
- Wide base for enhanced balance
Dimensions (Approx.):
- In use: 120–140 cm (L) × 45–55 cm (W) × 45–60 cm (H)
- Folded (if foldable): Compact profile under 25 cm height
Product Weight: 10–18 kg
Assembly: Partial assembly required (tools and instructions usually included)
Suitable For:
- Strength training, dumbbell exercises, core workouts, bench press
- Home gyms, personal training setups, or studio use
Color Options: Typically black, red, or gray upholstery with a steel frame
Original price was: KSh14,999.KSh9,999Current price is: KSh9,999. Excl. Tax
Gym Bench – Your Foundation for Full-Body Workouts helps to build strength, increase muscle tone, and improve your fitness from the ground up, a must-have piece of equipment for any home or commercial gym.
Durability
To begin with, this gym bench features a heavy-duty steel frame that provides long-lasting durability and impressive weight capacity. As a result, it remains stable and secure even during intense lifting sessions.
Workout Challenge
Moreover, the bench offers multiple backrest positions, including flat, incline, and decline angles. This allows you to target different muscle groups more effectively, from upper chest and shoulders to lower abs and triceps. With just a quick adjustment, you can switch up your routine and keep your workouts both challenging and dynamic.
Design
In addition, the high-density foam padding ensures optimal comfort while minimizing pressure on your joints and back. The sweat-resistant, easy-to-clean upholstery is both practical and low-maintenance, making it ideal for regular, high-frequency use.
Space conducive
Furthermore, Thanks to its foldable or compact design, you can easily store it when not in use. This makes it perfect for home gyms, apartments, or garage setups where space efficiency is key.
Non-slip foot caps
Furthermore, the non-slip foot caps keep the bench firmly in place on a variety of surfaces, preventing any unwanted movement as you train. Stability and comfort go hand in hand, allowing you to focus entirely on your form and performance.
Summary
In conclusion, the Versatile Gym Bench is an essential addition to your fitness arsenal. With its adjustable features, durable construction, and compact design, it’s built to support a wide range of exercises and fitness goals. Whether you’re a beginner or a seasoned lifter, this bench provides the reliability and versatility you need to elevate your workout experience—every single time.
Related Products
- Product Type: Vertical Ab Crunch Machine / Core Trainer
- Primary Function: Full-body workout with focus on abs, glutes, back, and thighs
- Material:
- Heavy-duty steel frame
- High-density foam padding on knee and elbow rests
- Resistance System:
- Adjustable incline levels (typically 4 or 5)
- Uses body weight + gravity for natural resistance
- Adjustability:
- Multi-level incline for varying intensity
- Suitable for beginner to advanced users
- Display Monitor:
- Built-in digital LCD monitor
- Tracks reps, time, and estimated calories burned
- Workout Range:
- Targets upper abs, lower abs, obliques, back, thighs, and glutes
- Ideal for high-intensity interval training (HIIT) and abdominal sculpting
- Handlebars:
- Non-slip foam grip
- Ergonomic placement for comfort and stability
- Foot Grips:
- Textured non-slip surface for added safety
- Knee Pads:
- Soft foam cushioning
- Glide smoothly along track rails during crunch movement
- Maximum User Weight: 100–120 kg (220–265 lbs)
- Dimensions (Approx.):
- In-use: 110–130 cm (L) × 45–55 cm (W) × 100–120 cm (H)
- Folded: Compact profile under 25 cm deep for storage
- Product Weight: 10–14 kg
- Foldable Design:
- Yes – folds flat for easy storage under bed or in closet
- Ideal for small spaces
- Assembly: Minimal – tools and user manual included
- Color Options: Typically black with silver or red accents
- User Level: Beginner to advanced
- Recommended Use: Home gym, compact fitness spaces, ab and core-focused workouts
- Thickness
- 8mm – extra cushioning for joint support and comfort
- 15mm (Extra thick) – offers superior cushioning and joint protection
- Material Options:
- High-density NBR foam (soft, shock-absorbing, beginner-friendly)
- Eco-friendly TPE (non-toxic, durable, biodegradable)
- Surface Texture:
- Non-slip, ribbed surface for enhanced grip
- Textured bottom layer for floor stability
- Dimensions (Approx.):
- Length: 173–183 cm (68–72 inches)
- Width: 61 cm (24 inches)
- Thickness: 8mm
- Length: 183 cm (72 inches)
- Width: 61 cm (24 inches)
- Thickness: 15mm
- Weight:
- Lightweight – approx. 800g to 1.2kg
- Approximately 1.2kg to 1.5kg – lightweight yet sturdy
- Portability:
- Includes carrying strap or storage bag for easy transport
- Usage:
- Yoga, Pilates, stretching, core workouts, meditation
- Water Resistance:
- Moisture-resistant surface – easy to clean with a damp cloth
- Durability:
- Tear-resistant and anti-slip for long-lasting performance
- Product Type: Multifunctional Abdominal and Full-Body Workout Machine
Target Areas:
- Upper abs
- Lower abs
- Obliques
- Chest, arms, shoulders, back (via additional exercises)
Material:
- High-grade steel frame
- EVA foam rollers and PU padded cushions
- Resistance Levels:
- Adjustable spring-based resistance
- Suitable for beginners to advanced users
Exercise Functions:
- Ab crunches
- Reverse crunches
- Oblique twists
- Leg raises
- Push-ups
- Triceps dips
- Seated resistance training
Seat & Backrest:
- Ergonomic design
- Adjustable backrest positions for incline/decline movement
Foam Rollers:
- Padded for comfort and neck/lumbar support
- Supports safe range of motion during ab workouts
LCD Display (select models):
Tracks reps, time, and estimated calories burned
Foldability:
- Foldable for easy storage
- Compact profile fits under beds or in closets
- Maximum User Weight: 100–120 kg (220–265 lbs)
Dimensions (Approx.):
- In-use: 140–150 cm (L) × 40–50 cm (W) × 80–100 cm (H)
- Folded: 50–60 cm (L) × 40–50 cm (W) × 25–30 cm (H)
- Product Weight: 10–15 kg
- Assembly: Partial assembly required (tools and manual included)
- Color Options: Typically black with red or gray accents
- Recommended Use: Home gym, ab training, total body toning
- User Level: Beginner to advanced
- Product Type: Adjustable 6-in-1 kettlebell set
- Total Weight: 30kg (maximum)
- Adjustable Weight Increments: 5kg, 10kg, 15kg, 20kg, 25kg, 30kg
- Included Plates: 5–6 stackable weight plates
Adjustment Mechanism:
- Quick-lock system for fast, secure weight changes
- No tools required
Material:
- Solid steel core plates
- Durable plastic or powder-coated exterior shell (varies by model)
Handle:
- Wide ergonomic handle
- Non-slip textured grip for comfort and control
- Suitable for single and two-handed exercises
- Design: Compact and space-saving
- Balanced center of gravity for safe motion
Exercise Compatibility:
Swings, goblet squats, lunges, deadlifts, presses, snatches, and more
Dimensions (Approx.):
- Height: 35–40 cm
- Width: 20–25 cm (depending on plate size and configuration)
- Color: Typically black/gray or matte black finish
Ideal For:
- Home gyms, personal training, functional fitness, and strength training
- Storage: Single compact unit replaces multiple kettlebells
- Maintenance: Wipe-clean surface; low maintenance
- Safety: Secure locking and a stable base prevent shifting during use
- Product Type: Multifunctional Foldable Workout Bench
- Material: Heavy-duty steel frame with high-density foam padding
- Weight Capacity: Up to 600 lbs (272 kg)
- Adjustable Positions:
- Incline, flat, and decline settings
- Multiple backrest angles for versatile workouts
- Seat Adjustment: 2–3 levels (depending on model)
- Foldable Design:
- Space-saving; folds flat for easy storage
- No tools are required for folding
- Dimensions (Unfolded): Approx. 47″ L x 16″ W x 18″ H
- Dimensions (Folded): Approx. 31″ L x 16″ W x 9″ H
- Padding Thickness: 2″ high-density foam for extra comfort
- Cover Material: Sweat-resistant and easy-to-clean PU leather
- Foot Support: Non-slip, rubber-coated for stability and floor protection
- Assembly: Minimal; includes instruction manual and tools
- Suitable For:
- Full-body workouts
- Dumbbell and barbell exercises
- Core, upper body, and lower body training
- Warranty: 1-year limited manufacturer’s warranty (if applicable)
- Total Weight:
- 50kg (includes all components combined)
- Set Type:
- 6-in-1 multifunctional kettlebell + dumbbell + barbell + push-up stand + ab wheel + kettlebell handle kit
- Included Components:
- 4× 5kg weight plates
- 4× 2.5kg weight plates
- 4× 1.25kg weight plates
- 2× dumbbell bars with non-slip grips
- 1× barbell connector (to convert dumbbells into a barbell)
- 1× kettlebell base handle
- 1× ab roller attachment
- 2× push-up bars
- 4× secure locking nuts
- Material:
- High-quality steel handles
- Weight plates made of concrete-filled plastic for floor safety
- Durable, wear-resistant finish
- Adjustability:
- Fully adjustable weight configuration for progressive training
- Easily transforms from dumbbell to barbell or kettlebell with included connectors
- Grip Design:
- Ergonomic, non-slip rubber handles for comfort and control
- Anti-roll dumbbell and kettlebell shapes
- Versatility:
- Supports multiple exercises: squats, lunges, presses, curls, rows, deadlifts, ab rollouts, push-ups, and more
- Safety Features:
- Secure spin-lock collars to keep weight plates in place
- Textured handles for a firm grip, even during intense sessions
- Usage:
- Ideal for home gyms, personal training, full-body workouts, weight training, and cross-training
- Space-Saving:
- Compact design replaces multiple gym equipment pieces
- Easy to store and organize
- User Level:
- Suitable for beginners, intermediate, and advanced fitness levels
- Recommended Max Load (per bar):
- Dumbbell: up to ~25kg
- Barbell: up to ~50kg when fully loaded