Seven Pack Abs Machine
- Product Type: Multifunctional Abdominal and Full-Body Workout Machine
Target Areas:
- Upper abs
- Lower abs
- Obliques
- Chest, arms, shoulders, back (via additional exercises)
Material:
- High-grade steel frame
- EVA foam rollers and PU padded cushions
- Resistance Levels:
- Adjustable spring-based resistance
- Suitable for beginners to advanced users
Exercise Functions:
- Ab crunches
- Reverse crunches
- Oblique twists
- Leg raises
- Push-ups
- Triceps dips
- Seated resistance training
Seat & Backrest:
- Ergonomic design
- Adjustable backrest positions for incline/decline movement
Foam Rollers:
- Padded for comfort and neck/lumbar support
- Supports safe range of motion during ab workouts
LCD Display (select models):
Tracks reps, time, and estimated calories burned
Foldability:
- Foldable for easy storage
- Compact profile fits under beds or in closets
- Maximum User Weight: 100–120 kg (220–265 lbs)
Dimensions (Approx.):
- In-use: 140–150 cm (L) × 40–50 cm (W) × 80–100 cm (H)
- Folded: 50–60 cm (L) × 40–50 cm (W) × 25–30 cm (H)
- Product Weight: 10–15 kg
- Assembly: Partial assembly required (tools and manual included)
- Color Options: Typically black with red or gray accents
- Recommended Use: Home gym, ab training, total body toning
- User Level: Beginner to advanced
Original price was: KSh11,999.KSh8,499Current price is: KSh8,499. Excl. Tax
Seven Pack Abs Machine – Total Core Training, Made Simple. This is a revolutionary home workout system designed to target your core, tone your body, and boost overall strength.
Multi-angle Bench
To start with, the Seven Pack features a multi-angle bench and support system that allows you to perform various abdominal movements—such as crunches, reverse crunches, leg raises, and oblique twists—with perfect form and minimal strain.
Support
This means the machine supports your movement on the way up while adding challenge on the way down—perfect for both toning and muscle-building. Additionally, it includes adjustable resistance levels, so you can tailor your workout intensity to match your fitness level.
Full Body Workout
You can perform push-ups, triceps dips, and even seated strength exercises using the machine’s support bars and foot anchors. Moreover, this versatility makes it ideal for those who want to save time and space while getting a complete workout.
Comfort
Furthermore, comfort hasn’t been overlooked. The machine features thick foam rollers and ergonomic cushioning to reduce neck and back strain during exercises. Its foldable, lightweight design also makes it perfect for home use—it’s easy to store under a bed or in a closet after use.
Workout modes
Lastly, another standout feature is its pre-set workout modes (on select models), which guide users through structured routines, making it easier to stay consistent and motivated.
Summary
In conclusion, the Seven Pack Abs Machine is a compact, multifunctional fitness solution that delivers results. With its adjustable resistance, ergonomic design, and full-body functionality, it’s more than just an ab trainer—it’s your personal home gym.
Related Products
- Product Type: Multifunctional Foldable Workout Bench
- Material: Heavy-duty steel frame with high-density foam padding
- Weight Capacity: Up to 600 lbs (272 kg)
- Adjustable Positions:
- Incline, flat, and decline settings
- Multiple backrest angles for versatile workouts
- Seat Adjustment: 2–3 levels (depending on model)
- Foldable Design:
- Space-saving; folds flat for easy storage
- No tools are required for folding
- Dimensions (Unfolded): Approx. 47″ L x 16″ W x 18″ H
- Dimensions (Folded): Approx. 31″ L x 16″ W x 9″ H
- Padding Thickness: 2″ high-density foam for extra comfort
- Cover Material: Sweat-resistant and easy-to-clean PU leather
- Foot Support: Non-slip, rubber-coated for stability and floor protection
- Assembly: Minimal; includes instruction manual and tools
- Suitable For:
- Full-body workouts
- Dumbbell and barbell exercises
- Core, upper body, and lower body training
- Warranty: 1-year limited manufacturer’s warranty (if applicable)
- Product Type: Adjustable Gym Bench (Flat/Incline/Decline)
- Frame Material: Heavy-duty steel frame with powder-coated finish
Backrest Positions:
- Multiple adjustable levels
- Flat, incline, and decline settings for targeted muscle engagement
Seat Adjustment: Yes – adjustable for added comfort and proper form
Padding:
- High-density foam
- Sweat-resistant, anti-slip PU leather upholstery
Weight Capacity: 200–300 kg (440–660 lbs), depending on model
Foldable Design:
- Space-saving and easy to store
- Ideal for home gyms or compact spaces
Leg Support:
- Foam rollers for comfort and support during decline exercises
- Adjustable or removable depending on model
Stability Features:
- Non-slip rubber foot caps
- Wide base for enhanced balance
Dimensions (Approx.):
- In use: 120–140 cm (L) × 45–55 cm (W) × 45–60 cm (H)
- Folded (if foldable): Compact profile under 25 cm height
Product Weight: 10–18 kg
Assembly: Partial assembly required (tools and instructions usually included)
Suitable For:
- Strength training, dumbbell exercises, core workouts, bench press
- Home gyms, personal training setups, or studio use
Color Options: Typically black, red, or gray upholstery with a steel frame
- Product Type: Adjustable 6-in-1 kettlebell set
- Total Weight: 30kg (maximum)
- Adjustable Weight Increments: 5kg, 10kg, 15kg, 20kg, 25kg, 30kg
- Included Plates: 5–6 stackable weight plates
Adjustment Mechanism:
- Quick-lock system for fast, secure weight changes
- No tools required
Material:
- Solid steel core plates
- Durable plastic or powder-coated exterior shell (varies by model)
Handle:
- Wide ergonomic handle
- Non-slip textured grip for comfort and control
- Suitable for single and two-handed exercises
- Design: Compact and space-saving
- Balanced center of gravity for safe motion
Exercise Compatibility:
Swings, goblet squats, lunges, deadlifts, presses, snatches, and more
Dimensions (Approx.):
- Height: 35–40 cm
- Width: 20–25 cm (depending on plate size and configuration)
- Color: Typically black/gray or matte black finish
Ideal For:
- Home gyms, personal training, functional fitness, and strength training
- Storage: Single compact unit replaces multiple kettlebells
- Maintenance: Wipe-clean surface; low maintenance
- Safety: Secure locking and a stable base prevent shifting during use
- Product Type: Vertical Ab Crunch Machine / Core Trainer
- Primary Function: Full-body workout with focus on abs, glutes, back, and thighs
- Material:
- Heavy-duty steel frame
- High-density foam padding on knee and elbow rests
- Resistance System:
- Adjustable incline levels (typically 4 or 5)
- Uses body weight + gravity for natural resistance
- Adjustability:
- Multi-level incline for varying intensity
- Suitable for beginner to advanced users
- Display Monitor:
- Built-in digital LCD monitor
- Tracks reps, time, and estimated calories burned
- Workout Range:
- Targets upper abs, lower abs, obliques, back, thighs, and glutes
- Ideal for high-intensity interval training (HIIT) and abdominal sculpting
- Handlebars:
- Non-slip foam grip
- Ergonomic placement for comfort and stability
- Foot Grips:
- Textured non-slip surface for added safety
- Knee Pads:
- Soft foam cushioning
- Glide smoothly along track rails during crunch movement
- Maximum User Weight: 100–120 kg (220–265 lbs)
- Dimensions (Approx.):
- In-use: 110–130 cm (L) × 45–55 cm (W) × 100–120 cm (H)
- Folded: Compact profile under 25 cm deep for storage
- Product Weight: 10–14 kg
- Foldable Design:
- Yes – folds flat for easy storage under bed or in closet
- Ideal for small spaces
- Assembly: Minimal – tools and user manual included
- Color Options: Typically black with silver or red accents
- User Level: Beginner to advanced
- Recommended Use: Home gym, compact fitness spaces, ab and core-focused workouts
- Thickness
- 8mm – extra cushioning for joint support and comfort
- 15mm (Extra thick) – offers superior cushioning and joint protection
- Material Options:
- High-density NBR foam (soft, shock-absorbing, beginner-friendly)
- Eco-friendly TPE (non-toxic, durable, biodegradable)
- Surface Texture:
- Non-slip, ribbed surface for enhanced grip
- Textured bottom layer for floor stability
- Dimensions (Approx.):
- Length: 173–183 cm (68–72 inches)
- Width: 61 cm (24 inches)
- Thickness: 8mm
- Length: 183 cm (72 inches)
- Width: 61 cm (24 inches)
- Thickness: 15mm
- Weight:
- Lightweight – approx. 800g to 1.2kg
- Approximately 1.2kg to 1.5kg – lightweight yet sturdy
- Portability:
- Includes carrying strap or storage bag for easy transport
- Usage:
- Yoga, Pilates, stretching, core workouts, meditation
- Water Resistance:
- Moisture-resistant surface – easy to clean with a damp cloth
- Durability:
- Tear-resistant and anti-slip for long-lasting performance
- Total Weight:
- 50kg (includes all components combined)
- Set Type:
- 6-in-1 multifunctional kettlebell + dumbbell + barbell + push-up stand + ab wheel + kettlebell handle kit
- Included Components:
- 4× 5kg weight plates
- 4× 2.5kg weight plates
- 4× 1.25kg weight plates
- 2× dumbbell bars with non-slip grips
- 1× barbell connector (to convert dumbbells into a barbell)
- 1× kettlebell base handle
- 1× ab roller attachment
- 2× push-up bars
- 4× secure locking nuts
- Material:
- High-quality steel handles
- Weight plates made of concrete-filled plastic for floor safety
- Durable, wear-resistant finish
- Adjustability:
- Fully adjustable weight configuration for progressive training
- Easily transforms from dumbbell to barbell or kettlebell with included connectors
- Grip Design:
- Ergonomic, non-slip rubber handles for comfort and control
- Anti-roll dumbbell and kettlebell shapes
- Versatility:
- Supports multiple exercises: squats, lunges, presses, curls, rows, deadlifts, ab rollouts, push-ups, and more
- Safety Features:
- Secure spin-lock collars to keep weight plates in place
- Textured handles for a firm grip, even during intense sessions
- Usage:
- Ideal for home gyms, personal training, full-body workouts, weight training, and cross-training
- Space-Saving:
- Compact design replaces multiple gym equipment pieces
- Easy to store and organize
- User Level:
- Suitable for beginners, intermediate, and advanced fitness levels
- Recommended Max Load (per bar):
- Dumbbell: up to ~25kg
- Barbell: up to ~50kg when fully loaded